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December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Oct 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.080.000.002.4511.53

LM warmup (10 reps), 11.53 miles in 1:33:26, 8:06/mi, HR 152, w/ 3+ mile warmup, 6 x Strides, 2 x Drills, 10 x 90 sec Hill Repeats, 3+ mile cooldown & stretching.

Beautiful sunny fall day (low 60s).  Felt tired and didn't really want to execute this workout today, but the weather helped.  Uninspired drills and okay strides.  Legs were tired during the early repeats and breathing got away from me starting with number 5.  But I managed to suffer through and put all 10 in the bank, then jog back home. 

Adrenaline 10 Miles: 11.53
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Tom on Tue, Oct 12, 2010 at 13:00:18 from 137.65.56.16

Nice job enduring the suffering and getting in all 10.

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