LM warmup (10 reps), 7.13 miles in 56:31, 7:56/mi, HR 150, w/ 10 x 12 sec Hill Sprints & stretching.
Muscles are tight today. Lower back pain woke me up this morning, probably because my hamstrings are tight enough to play music on.
NB 769 Miles: 7.13
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
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