LM warmup (10 reps), 14 miles in 1:49:54, 7:49/mi, HR 160, with 2nd half moderate effort & stretching.
Back home. Cool and drizzly. Back into the hills....slow heading up, pushed on the way back down.
Rockridge GT Miles: 14.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
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