1.64 miles in 11:50, 7:13/mi, HR 145. Headed out for my run, got 3/4 mile from home, and realized it was trash day. Ran back and got the trash out before the trucks arrived. Then went to tell my wife about the naked man I saw walking back from the road in the property two parcels down from us. Ugh....scarred for life once again. 9 miles in 1:02:02, 6:53/mi, HR 155. Somehow I let my easy run turn into a marathon paced run, or very nearly. First 6 miles were in the cold rain followed by the last 3 in the bright sun. Focused for the first few on keeping good form and when I finally glanced at my watch saw I was moving pretty fast. Leg turnover was really good so I just went with it. The last couple of miles started to feel a tad harder than the normal easy pace so I backed down slightly. Maybe it was the shoes....ran in a brand new pair of Adrenalines that I'm breaking in for the marathon. 4 miles in 29:03, 7:15/mi, HR 148. Evening run just in time for more rain, cool (50F). Legs felt pretty good. Core exercises post-run.
| Adrenaline 8 (Blue) | | | Asics 2130 (Blue) | | | NB 903 | | | Adrenaline 8 (Green) | 14.64 miles |
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