M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Oct 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles in 59:29, 7:26/mi, HR 154.

Legs felt better than yesterday but still tired and somewhat lifeless, especially on the uphills.  Lower calves felt pretty tight on the uphills too.  Glad the next hard workout isn't until Thursday.

4 miles in 29:40, 7:25/mi, HR 147.

Better.  Legs still tired but not quite as lifeless.  Plus, no calf tightness.  Still, I'm glad I'm in the countdown to the big event and will begin the mileage reduction soon.

 Adrenaline 8 (Blue) 371.93 miles
 Asics 2130 (Blue)  176.70 188.70 miles
 NB 903 159.29 miles

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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