M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.810.000.002.438.24

LM warmup (10 reps), 8.24 miles in 1:03:55, 7:45/mi, HR 162, w/ 2 mile warmup, 2 x Drills, 6 x Strides, Ladder 1,2,3,2,1,2,3 w/ equal rest, 2+ mile cooldown & stretching.

Hamstrings very tight during warmup.   Uninspired drills and strides.  1 & 2 minute repeats went very well & 3 minute okay (last one was rough).  Cooldown slog to the end.  Really need to get my leg muscles loosened up.

Adrenaline 10 Miles: 8.24
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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