M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Sep 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 57:45, 7:13/mi, HR 152.

Must be something about home-turf running.  Despite another long day yesterday culminating in travel back home, the run today felt good and I felt strong.  I've got a touch of the sniffles (probably from the flights) but all systems go for the run.  Need to focus on sleep the next couple of days to get things back to normal but I think the adjusted schedule of the last couple of days is going to make things okay.

 Adrenaline 8 (Yellow)
 542.18 550.18miles
 Adrenaline 8 (Blue) 325.43 miles
 Asics 2130 (Blue)  123.70 miles
 NB 903 107.47 miles


Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Snoqualmie on Tue, Sep 23, 2008 at 10:13:37

I agree; runs at home are the best. I have never yet mastered the art of adventure/tourism running. I'm always worried about getting lost or accidentally straying into bad territory. Get that vitamin C out now.

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