12.03 miles in 1:31:53, 7:38/mi, HR 147. Shortened version of FFLR pushed back from yesterday. 10 miles easy and 2 at marathon pace (although the MP miles were even a bit slow). The long day yesterday combined with the travel, pre-existing tiredness, a late night, some dehydration, and no real ability to prep this run made me reduce the duration and intensity to something doable without destroying myself. I figured a couple of MP miles after some easy miles would not exactly simulate a race effort, but would still be an okay run on tired legs. Just going to chalk this week up to "life happens" and get back on track once I get back home. Adrenaline 8 (Yellow)
| 542.18 miles | | Adrenaline 8 (Blue) | | | Asics 2130 (Blue) | | | NB 903 | |
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