M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Sep 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.670.000.000.006.67

6.67 miles in 51:22, 7:42/mi, HR 143. 

Pushed back today's FFLR until tomorrow.  Today is my cousin's wedding and all day was spent traveling to, attending, and finally returning from said event.  Early run with my brother (Aaron) around my parent's neighborhood.  Felt harder than it should've for the first 5 miles but finally got a touch easier.  I'm thinking the travel, time change, and missed sleep are all conspiring to make things tough.

 Adrenaline 8 (Yellow)
 542.18 miles
 Adrenaline 8 (Blue) 325.43miles
 Asics 2130 (Blue) 105 111.67miles
 NB 903 107.47 miles

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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