6.5 miles in 49:33, 7:37/mi, HR 141. Felt better than expected today, although the knee I banged yesterday is still a bit stiff. Kept effort very easy. Surprisingly low HR especially considering it was sunny and warm out. I think the reason I've been tired the last few days was a lack of enough rest and some chronic dehydration. Spent the remainder of the day yesterday taking care of the dehydration problem and felt much better on waking today. Sleep the last couple of days seems to have helped. So hopefully the knee will be okay and I can get back on track. Adrenaline 8 - 517.18 miles. | 