M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Aug 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 1:01:22, 7:40/mi, HR 144.

Cooler temps (59F) with some misty rain today...more great running weather.  Legs not quite as tired but body felt pretty uncoordinated so kept it easy before tomorrow's hill repeats.  Feels like I'm pretty close to my upper training limit right now; plenty of little signs so I need to be careful.

Adrenaline 8 - 497.68 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From mattrow on Thu, Aug 28, 2008 at 09:30:05

Your training is incredable. I wished I lived closer so I could train with you. You would have to wait for me because you are running great.

From Dale on Thu, Aug 28, 2008 at 21:54:12

Thanks. Things are clicking for me now....I hope they stay that way for another couple of months at least!

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