13.5 miles in 1:41:25, 7:31/mi, HR 154.
Legs tired to start; calves tight. Got out earlier than normal because the power went out and couldn't work...nice and cool (58F). Long 1000'+ climb outbound, downhill return. Last couple of uphill miles were the steepest and the most tiring but were nice on the way back. Effort increased the last few miles to stay on pace but got it done. Adrenaline 8s (Blue) - 274.43 miles. 4 miles in 31:00, 7:45/mi, HR 147. Legs so tired...really wanted to bail on this run but still no power so what else to do? Still nice and cool (62F). Legs screaming during the core workout afterwards. Must reward with easy day tomorrow.
Adrenaline 8s (Blue) - 278.43 miles.
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