M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Aug 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

LM warmup (10 reps), 6.12 miles in 47:02, 7:41/mi, HR 164 & stretching.

Sunny and warm (72F).  Finally got off my lazy duff and got a run in after 3 days of sloth.  HR was high (surprise!) but I actually felt pretty good through about 4 miles before the legs got heavy.  Even though the pace was in the easy range, I was pushing a bit to make myself suffer for missing 3 straight days.  Felt good to get out again, but the nice weather really helped.  Maybe I'm starting to like running in the warmth of summer?

NB 769 Miles: 6.12
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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