LM warmup (10 reps), 14.07 miles in 1:54:37, 8:08/mi, HR 154, 1100' elevation gain, & stretching. Cloudy and rainy (63F). Legs finally starting to feel normal. First few miles were slow and clunky, but started feeling better and by the last couple of uphill miles, I found one of my uphill gears. Still missing the downhill gears though, and by 10 miles in was slowing again. Quick bathroom stop at mile 10.5. | 