M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Jul 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

LM warmup (10 reps), 6.1 miles in ~ 48:30, 7:57/mi, HR 147 & stretching.

Some clouds & shade, warm (74F).  Just felt downright exhausted today....kept zoning out all day long.  Evidently its catching, since my watch decided to work, except for the whole keeping track of where I'm at part.  Fiddled with it during the run and finally did a hard reset, which fixed it but then forced me to redo all the data screens.  Then the data transfer didn't work.  Maybe I just need to let it sleep in tomorrow. 

NB 769 Miles: 6.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Tom on Thu, Jul 29, 2010 at 14:45:33 from 67.199.180.90

I think some of those watches have a mood-tracker built into them so they mimic our state of mind. Seems like when I head out running in a stressed out state is when my Garmin is most likely to go from fully charged to dead battery for no apparent reason. Hope you both get the rest you need.

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