LM warmup (10 reps), 14 miles in 1:46:08, 7:35/mi, HR 157, w/ middle 5 miles moderate on the hilliest section out/uphill and back/downhill, & stretching. Cooler today in the mid 50s. Felt wonderful. Legs were tired but warmed up after a few miles and during the middle section I pushed it up to moderate trying to get back into hill climbing/descending shape. It's only about 480+' over around 1.75 miles but it was enough to put the legs to work both uphill and downhill. On the final easy stretch the legs were pretty tired but I still managed a decent pace, so it feels like they're beginning to finally come around. 2200' elevation change for the whole run. | 