LM warmup (10 reps), 8.16 miles in 1:02:26, 7:39/mi, HR 153, & stretching.
Warm and very humid (mid 80s). Thunderstorms moving through the area so at least it was cloudy. Tired today.
Asics 2150 Miles: 8.16
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From Tom on Fri, Jun 18, 2010 at 12:16:17 from 137.65.56.16
That hot and humid stuff is tough, we don't see that much in our desert-ish Utah. Nice job gutting out the workouts.
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