6.5 in 49:30, 7:37/mi, HR 150. What brilliant network exec decided to move Lost to 10pm? Even if I'm disciplined and decide not to stay up to watch it (which I managed last week), my wife does and I often wind up awake anyway. Oh well. Tired legs again today. I can feel that they've gotten stronger over the past few weeks or so, but they're tired and need some time to recoup. After tomorrow's long run I go into my 2 week taper so they ought start feeling better soon. Adrenaline 8 - 184.39 miles. | 