LM warmup (10 reps), 8 miles in 1:01:58, 7:44/mi, HR 142, & stretching.
Sunny and pleasant. Legs tired and a bit sore in spots. All this flat land running is really going to make me pay dearly when I return to the hills this weekend.
Asics 2150 Miles: 8.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
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