LM warmup (10 reps), 10 miles in 1:14:00, 7:24/mi, HR 159, w/ 8 x 2 min Fartleks @ < 5K pace, PU/SU/Leg Ab/Ad/Ham ladder (7/7/4/4/4) & stretching. Nice weather....in the mid 60s in VA. Warmup was tough as legs didn't want to move after a day at the office and the first fartlek was only in the 6:05/mi range, also into the wind. Once that was done, the rest were good and all in the 5:35-5:45/mi range, very good and better than expected. The new Adrenalines felt like nice soft pillows....at first. Then by about 6 miles, the pain on the outside of the left foot started again thru the finish. Afterwards, realized the overlay is putting pressure on the widest part of my foot, causing the hot spot. Need to try to stretch that out a bit so it doesn't return. | 