M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

LM warmup (10 reps), 8 miles in 1:02:00, 7:45/mi, HR 150.

Rainy.  Just went out for an easy run as long as I felt like (aside from not wanting to be out in the rain....that doesn't count as a good reason to quit).  Legs feeling pretty decent, lacking a little pep but otherwise okay from Sat. 

NB 769 Miles: 8.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Snoqualmie on Tue, Mar 30, 2010 at 11:15:50 from 24.18.192.33

Your powers of recovery are amazing. I'm trying not to feel like a total wimp here.

From Dale on Tue, Mar 30, 2010 at 11:18:00 from 69.10.215.11

Just remember I don't hold your no injury record. My compulsions don't seem to permit me the sanity required. Plus, I'm still in awe of the # of marathon's you've run!

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