M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Mar 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 miles in 1:07:41, 7:31/mi, HR 151.  1 mile in 8:54, HR 128 with the dogs.

Another tough morning to wake up.  Been feeling tired the last few days and my legs felt it again today.  Still, settled into a good leg-turnover pace today and stuck with it.  The downhill stretch was nice and felt like I got some nice fast and easy running in.  Hoping I'm recovered enough for tomorrow's Tempo Intervals.....speedwork dread is starting already! 

Got my SGRC order today....now all I need is for the singlets to come in and I'll be set!  Thanks Steve!

Brooks Adrenaline (Yellow) - 387 miles.


Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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