M'kay

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDale's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

LM warmup (10 reps), 8 miles in 1:01:51, 7:44/mi, HR 151, w/ 15 x 12 sec Hill Sprints, 1.5 mile walk w/ dogs & stretching.

Back into the 50s and sunny today.  The weather has been so nice this winter I fear our summer will compensate and get very hot.  But while its here, I'll enjoy it.  Wasn't really feeling it today, but the hill sprints went pretty well.  Tomorrow's a tough run, then short on Friday followed by a 20K race on Saturday.  All while tapering for next weekend.  Uh-huh. 

 

My descent into madness is complete.  I am now registered to run 50 miles on April 11th. 

Asics 2150 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Snoqualmie on Thu, Mar 18, 2010 at 11:50:02 from 24.18.192.33

Sanity isn't all it's cracked up to be. Good luck this weekend!

From Tom on Thu, Mar 18, 2010 at 18:37:01 from 137.65.56.16

You're an animal Dale! Good luck with all those upcoming events, hope all goes well and you make it through in one piece.

From Dale on Thu, Mar 18, 2010 at 19:05:41 from 69.10.215.11

Animal, insane, cracked-up....just a few words that describe me. I need to put these on my resume. Not that I'm looking for a job, in case my boss inadvertently reads this, because I'm not. Unless I need to be. Do I? Need to be? Damn these voices....

From Snoqualmie on Fri, Mar 19, 2010 at 11:14:55 from 24.18.192.33

Dr. Sno prescribes running.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: