M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

LM warmup (10 reps), 10 miles in 1:12:53, 7:17/mi, HR 156 w/ last 5 miles moderate in 6:48, 6:43, 6:42, 6:48, 6:36, & stretching.

Legs pretty dead to for first few miles.  Warm and humid (mid 60s) didn't help matters.  But once I got going on the moderate miles, I got it done.  Not so sure about tomorrow's run....may need to take a day off.

NB 769 - Blue Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Mattrow on Fri, Mar 12, 2010 at 09:31:54 from 138.64.8.52

60s I don't know if would know what that would feel like. Nice run to end the run with 5 marathon pace miles is good.

From Dale on Fri, Mar 12, 2010 at 09:50:17 from 75.200.201.6

It felt hot, especially w/ the humidity.

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