LM warmup (10 reps), 12 miles in 1:28:10, 7:21/mi, HR 147 w/ 8 x 2 min @ HM-10K pace, & stretching.
Fartleks were supposed to be at HM pace but I kept running them faster.....some were probably even closer to 5K pace, completely unintentional.
NB 905 Miles: 12.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Snoqualmie on Tue, Mar 09, 2010 at 11:41:48 from 24.18.192.33
I guess that's a good sign, right?
From Dale on Tue, Mar 09, 2010 at 20:30:02 from 64.206.238.40
Hope so!
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