8.0 miles in 59:28, 7:26/mi, HR 151. 1.0 mile in 9:35, HR 130 with the dogs. 4+ hours of chainsaw work left me with two presents. A solid 8 hours sleep instead of my recent restless nights and definite stiffness in my back this morning. A visit to the Chiro this AM elicited confirmation of what I felt....definite stiffness and a recommendation not to run today. So I ran. I told myself I'd take it easy and it didn't affect much. I almost managed to talk myself out of it since the weather turned cold and rainy again, but I kept thinking of the marathon in a couple of months and decided I'd regret not giving it a go. Here's me hoping I don't pay for it tomorrow... Asics GT 2120 - 131.83 miles. | 