M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6.5 miles in 49:00, 7:32/mi, HR 149.  1.0 miles in 8:56, HR 127 with the dogs.

Easy afternoon jaunt after stressful day filled with doing taxes and getting calls from our bank and QVC discovering someone had stolen our credit card numbers and were trying to ring up purchases.  Luckily, the bank and QVC both sniffed out the fradulent charges and so everything was pretty much prevented, but it requires paperwork and new card #s.  Second time in two years this has happened to us.  So the run was a good stress reliever.  Now back to the taxes!

Brooks Trance - 415.51 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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