1.0 mile in 9:02, HR 126 with the dogs as a warmup. 6.5 miles in 48:18, 7:26/mi, HR 154. Other than hitting the pause button on Garmin accidentally partway into the run and losing about 1 mile worth of data, uneventful run today. Definitely feeling yesterday's workout, which is why I warmed up with the dogs first (they're already improving too, managing to hang in there better for the entire mile). Core exercises and stretching afterwards. The new exercise I added last week really works my hamstrings, which are evidently pretty darned weak. Soon to be corrected. Brooks Trance - 408.01 miles.
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