LM warmup (10 reps), 8 miles in 1:02:51, 7:51/mi, HR 146, w/ 15 x 12 sec Hill Sprints, 1.5 mile walk w/ dogs, PU/Crunches ladder (7 steps), Leg Abduction (4 sets), & stretching. Shorts weather (50F & sunny). Legs tired from the race but none the worse for wear. Left calf still bugging and right knee suddenly again during run today.....I'm starting to really wonder if it's these Asics 2150s (at least the knee part). Slow starting on the hill sprints, but that's probably because it's been a week since I've done them. Kept trying to remind myself that slow easy days are good.....my fast days went really well last week, probably because I managed to keep easy easy.
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