M'kay

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Tue, Feb 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

13 miles in 1:42:13, 7:51/mi, HR 150.

Despite not wanting to wake up this morning, felt remarkably good through most of the run, reflected in the pace. An emergency PB at 8.5 for a brief timeout, but otherwise uneventful. New shoes!

Asics GT 2120 - 13 miles.

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

Comments

From Aaron on Wed, Feb 06, 2008 at 16:45:08

Nice winter run. Tell me how you like those Asics. I loved my Nimbus, but they're pretty much dust now and cost too much when not on major sale.

From Dale on Wed, Feb 06, 2008 at 17:47:31

Thanks.

Initial impression: Sweet kicks. Felt much more "plush" than the Adrenalines I usually wear. More room in the forefoot/toebox, which I need. Heels felt a bit more elevated, but then again I wear orthotics in minr. I'll let you know if this impression lasts after a few more runs in them.

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