M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.490.000.001.869.35

LM warmup (10 reps), 9.35 treadmill miles (incline 1) in 1:11:20, 7:37/mi, w/ 3 mile warmup, 6 x 0.5K @ 5:49/mi (last one 5:40/mi), w/ 2 min rest, 3 mile cooldown.  PU/Crunch ladder (7 steps), 4 leg abduction leg raises (4 sets), & stretching.

Not bad for treadmill miles, but still mentally difficult.  Fast repeats actually made things easier.  It was nice to get fast, targeted repeats at the goal pace.  

NB 904 Miles: 9.35
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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