3.75 miles Easy in 31:29 (8:24/mi, avg HR 155) uphill warmup. 10x20 second Strides w/ 1:00 rest (2 miles, 16:42, 8:21/mi, avg HR 159). 3.75 miles Easy in 27:51 (7:25/mi, avg HR 155) downhill cooldown. Well, today was eventful. Snow covered most of my route, significant enough to make footing an issue when attempting speed greater than slow easy paced running. Interrupted by a work phone call 3 miles into my warmup. Strides were run at the appropriate effort, and my legs/feet were moving quickly, but as a whole, my body didn't move much due to a high slippage factor. Not sure if I met the intent of the Strides workout, but it was definitely a moderately intense workout today. By the time I made it back home, my legs were Tired
Brooks Adrenaline (Blue) - 494.5 miles.
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