LM warmup (10 reps), 9.54 miles in 1:11:14, 7:27/mi, HR 157, w/ 3 mile warmup, 2 x Strides/Drills, 2 x 10 minute Tempo Interval @ HM/10K pace (repeat 1: 1.57 mi, 6:21/mi, HR 172, repeat 2: 1.62 mi, 6:09/mi, HR 175) with 2 minute rest/jog, 3 mile cooldown. 1.5 mile walk w/ dogs, PU/Crunches ladder (7 rungs), Leg Abduction (4 rungs), & stretching. Didn't get out until late afternoon today. Warmup felt okay, but stomach felt a bit off. First repeat went well; felt easy until the last couple of minute. Second repeat much harder and stomach wasn't feeling good at all. Made it through and partway thru the cooldown and had to make a sudden pit-stop. Left shin still hovering between 0 and 3.
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