M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Jan 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles Easy in 55.28 (7:56/mi, avg HR 149).

Felt pretty easy today; not much leg fatigue. Overall, easy runs seem to be getting easier for the pace.  Followed with core exercises.

Decided to try the Virtual Training Partner functionality of my Garmin Forerunner 305. Immediately decided it was a bad idea to do on an Easy Run day, when I should be running by feel rather than trying to match a previous performance, but thankfully I felt good today and was shortly ahead of my virtual partner, allowing me to ignore those competitive urges. Neat function, but I can't think of many time I should be using it instead of just running by feel.....perhaps some harder workouts? Something to think about, I guess.

Brooks Trance - 343.5 miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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