13 miles Easy in 1:43:16 (7:56/mi, avg HR 154). Ran early today since our internet was out since yesterday, then the power went out this morning, so unable to work. Felt tired, legs especially. Later miles legs felt very tired, but managed. Startled from a loud screeching sound at miles 11.5, which I came to discover was a decrepit van towing a more decrepit trailer which had somehow spilled some of its load and come off it's rear axle. Ouch. Helped the driver put the camper shell he'd been dragging back on, but he refused other help, so I finished the run, in time to get back to more lack of power. Finally back online this afternoon! Brooks Adrenaline (Blue) - 471.5 miles. |