M'kay

November 05, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Jan 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles Easy in 55:27 (7:55/mi, avg HR 155).

Overnight snow, so the roads were messy and slippery.  Still managed a decent easy run pace.  Trip to the chiro this morning went well....much improved over initial visit.  Still some nagging pain in left hip/hamstring area when running.  Lessens after time and not enough to affect gait.  Perhaps residual from chiro adjustments (corrections)?  Perhaps muscles straining to correct splay feet while running (I noticed I correct more when running, less when walking)?  Light core exercises and stretching after run.

Brooks Trance - 298.5 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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