7 miles Easy in 55:27 (7:55/mi, avg HR 155). Overnight snow, so the roads were messy and slippery. Still managed a decent easy run pace. Trip to the chiro this morning went well....much improved over initial visit. Still some nagging pain in left hip/hamstring area when running. Lessens after time and not enough to affect gait. Perhaps residual from chiro adjustments (corrections)? Perhaps muscles straining to correct splay feet while running (I noticed I correct more when running, less when walking)? Light core exercises and stretching after run.
Brooks Trance - 298.5 miles.
| 