M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Mon, Jan 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Back to feeling like crap, so no running today. This is the strangest cold....seems to fade and then return, fade and return. So I'm going to take a couple days off for the greater good to attempt to shed this thing permanently. Not running today will be easy, since all the symptoms are in full bloom.....again.

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50

Comments

From Tom on Tue, Jan 05, 2010 at 22:08:13 from 67.199.180.90

Hope you can get over the pesky cold and can have great 2010. I finally decided to end by blog-free vacation and start blogging again.

Looking at some of your recent history I notice you've been doing some Brad Hudson style workouts. I've been doing the same. Have you been happy with how things have gone on this routine?

From Dale on Wed, Jan 06, 2010 at 10:46:38 from 69.10.215.11

Welcome back. I do like Hudson's philosophy's. I'm a big fan of the short hill sprints as injury prevention....I think they have helped to keep my left hip flaring up again. I can also get behind the way he structures the progressions.....short speed and endurance converging on specific endurance later in the buildup. So far my results have been mixed, but it's been tough to tell since I'm really now just getting back to where I was before I had to take 5 months for injury rehab. So far, I'm a fan.

From Tom on Wed, Jan 06, 2010 at 11:48:18 from 137.65.56.16

I tend to agree with you on all points. I'm looking forward to starting a marathon training cycle in a few weeks.

Glad to hear you're getting back to your former self. Here's to 2010 being injury free.

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