LM warmup (10 reps), 8 miles in 1:01:41, 7:42/mi, HR 166, w/ 12 x 12 sec Hill Sprints, 1 mile walk w/ dogs, PU/Crunches ladder (6 steps), & stretching. Still sick but past the sore throat and muddled mind stage and into the coughing up a lung stage, so figured I'd give it a go. Wow. Either my legs aren't processing O2 very well, or I've lost 6 months of fitness in 3 days. HR was sky high, hill repeats were nigh impossible as my legs felt like lead. Even my left hip, which has been pretty trouble free for a while, was giving me grief, especially on the hill sprints. We'll see what tomorrow brings.
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