LM warmup, 10 miles in 1:18:03, 7:48/mi,, HR 153, 1 mile cooldown walk/jog w/ dogs, & stretching. Cloudy and windy (55-61F). Soreness has set into my left calf, hamstrings, glutes, adductors, and quads, to varying degrees, from Sunday's race. Unfortunately, my back and shoulders are already sore from yesterday's sod removal project. Somehow, I managed to get going in the face of all that plus some quite gusty headwinds for the first few (uphill, of course) miles and some gloomy clouds and wounds up having a good run. Now, if that which hasn't yet killed me is making me stronger, I'll be a real he-man after today.
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