8 miles in 59:42, 7:27/mi, HR 153. 1 mile in 9:14, HR 129 with the dogs. Easy day to recover from pounding legs took off-road yesterday. No soreness yet but I can can hear my quads whining already. Still trying to figure out when this speed became easy.... Felt like a bit of a head cold the last couple of days....suspect it's this false spring we're having releasing pollens into the area. Decided to recheck my resting heart rate the other morning and discovered a new low....40 (used to be 43). A good sign. Brooks Trance - 424.51 miles.
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