M'kay

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Mon, Jan 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

8 miles in 1:01:44, 7:43/mi, HR 146. Sunny and cool (36F). Another slow start that lasted all 4 uphill miles today. Legs were a bit tired from standing out in the cold at the barn for a few hours yesterday. Opened up a bit on the downhill return.

4 treadmill miles in 30:24, 7:36/mi, HR 153. Felt pretty strong all things considered.

Adrenaline 8 (Green) Miles: 12.00

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

Comments

From snoqualmie on Tue, Jan 20, 2009 at 10:03:15

Barn? Do you farm? Or have horses? My daughter is in 4H (horses), though we don't own one.

From Dale on Tue, Jan 20, 2009 at 10:08:04

My wife's the horsewoman; she's had the broken hip, dislocated shoulder, and dislocated finger to prove it! She rides at Signature West Farms, a Hunter/Jumper barn in Spanaway. We have one horse (Ari) that is boarded and trained there, and if Dianna has anything to say about it, we'll have a barn here before too long!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):