M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Tue, Dec 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

8 miles in 1:00:25, 7:33/mi, HR 155. Overcast but pleasant (51F). Felt better (running) today, so I threw in 10 x 8 sec hill sprints on the steepest parts of the run. Non-running-wise, woke up with drainage in the back of my throat that's starting to turn into a cough. Wonderful.

4 miles in 31:14, 7:48/mi, HR 145. Cooler in the late afternoon (49F). Legs a bit stiff but kept the effort pretty light. First double in a while...hard to get motivated for 2-a-days in the winter.

Asics 2130 (Blue) Miles: 12.00

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Snoqualmie on Wed, Dec 03, 2008 at 10:16:41

Hope you don't get sick. I've recently read a lot about vitamin D and the immune system. I'm adding D to my supplements in hopes of staying well this winter. Here's a link: http://www.lewrockwell.com/miller/miller25.html The part about flu is about 2/3 of the way down the page.

Take care.

From Dale on Wed, Dec 03, 2008 at 17:34:58

Thanks, I think it was a false alarm since I felt fine today. Or maybe that's why my runs last week didn't go so well. In either event, today is much better and I hope to build on that tomorrow.

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