M'kay

November 04, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Dec 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles Easy in 57:50 (8:15/mi, avg HR 151).

Ran by easy effort today, looking at the watch as few times as possible. Road covered with slush and icy in spots resulting from snow yesterday and sun out today.  Wound up a bit below my Easy run range, but effort felt easy and I needed the recovery in prep for tomorrow's Steady State. All the extra sleep has done me good, but it's about time to stop sleeping so late. Got back to my core exercises and stretching following run.

Brooks Trance - 265 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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