M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Sep 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

6.5 miles in 47:22, 7:17/mi.

Sunny and warm (74F).  Legs felt good...only a hint of tiredness, unlike yesterday.  Pace felt easy but fast....no HR monitor so relied on internal signals and breathing to determine effort.  We'll see if my second run today is more tempered.

 

Asics 2130 Blue - 90.76 miles.

4 miles in 29:11, 7:17/mi.

Shady and warm (80F).  Legs still felt good and wanted to go.

Asics 2130 Blue - 94.76 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From mattrow on Tue, Sep 16, 2008 at 16:36:11

That is a nice run. I like the picture of the Baton. I should get mine this saturday when I see Cody.

From Dale on Tue, Sep 16, 2008 at 16:43:25

The one baton to rule them all.....

From mattrow on Wed, Sep 17, 2008 at 12:24:25

can't wait to get my precious

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