BACK TO WORK

AM-ran with mark and darian to spectrum.  Laurie left the slide and fountain going and shut the pool cover, so I had to bail water off the cover last night for an hour and a half.  My quads and back are feeling it this AM.  

PM-ran the big house loop.  I didn't feel great the 1st couple miles, but then things started to come around a little bit.  I was at 7:18 a mile for 5. 

My heel feels not good and my ankle is now bothering me.  It may be from adjusting my foot fall.  I am taking the day off.  Things are unraveling a little.  I am not feeling like running, but I have worked too hard to lose conditioning now.  

I hope a day of rest after the long Saturday run will rejuvenate me.   

PM-went to wccc and did speed work on the treadmill.  warm up then 1600 on and 800 off for the 10 miles.

1-6:25

2-6:20

3-6:20

4-6:15

5-6:15

6-6:10

Cool down mile to end.

It is amazing what 1 day of rest can do.  I felt way better and I was looking forward to the run.  It is crazy how my body can tell when it is time to back off.  I couldn't sit down monday and tuesday without falling asleep, but today things were great.

It is still really windy.  It has never been this windy and rainy since I can remember.

AM-easy run before leaving for T&F state

AM-This was a crappy run up toward provo canyon and back.  I felt so crappy that I just walked part of it on the way up and then run back down.  I did not eat right and get enough water during the meet yesterday.