BACK TO WORK

+60 again this week! 

AM-got out early enough to do the town square run.  I felt really crappy after i got to the square.  by the time I got home, I was feeling so bad that I thought I might have the flu.  I took the am of from work and slept from 8 until 11AM.  When I woke up, I realized that I had not drank enough during the track meet and then fasted on Sunday.  The morning run finally pushed me into bad dehydration.  I really pushed the liquids during the day and felt much better by the afternoon. 

PM-I did the usual out and back to the bridge.  I kept it at 7:25 for the 1st mile then droped down to 7:10 for the next 3. 

PM-I hate running in the wind, so I went over to wccc and ran the treadmill for 10.  It was so boring.  I had some earphones that shocked me because there was an exposed wire.  I took them off after the 1st 1/2 mile.  I watched atl play chi in b-ball.  I got so bored that I turned the treadmill up to 9.8 and hammered out the last 3 miles.  I was 18 minutes for the last 3, so a little faster than marathon pace!!  oh well.

I didn't have my watch this am, but I felt pretty good. 

Yesterday I noticed that I have some pain in my right heel.  I think it is the beginnings of plantar fasciitis.  I am going to back off tomorrow and then get my long in Saturday.

No 60 mile week this week.

Chad and I started above the cinder cone.  The 1st 12 were just a nice easy downhill go.  We decided to go out toward ivins to get all of our miles in-bad mistake.  We got back to the maverick on sunset blvd and we were at 22 already.  I called laur and she picked us up on diagonal right after our 24th mile.  I didn't feel  great between mile 19 and 22, but after I knew laur was coming and we would have to hurry to get our miles in, we pushed to 7:45 a mile for the last 2.  I felt really good on saturday pm, except a little catch in my left knee.  I think things are looking pretty good.  we were 7.46 a mile for the total.