| Location: Heber,UT,USA Member Since: Apr 25, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
2:37:12 marathon Personal: Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out. |
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| | Did a hike/jog with Erica. We went up Weber Canyon and stayed at a friends' cabin. We would jog the parts with good footing and hike the rocky parts. It was pleasant until the thunder and rain came. Then we HAD to run to avoid getting cold. | | Add Comment |
| | 9 miles slow and easy. Trying to get the hammy better. About 65 minutes. | | Add Comment |
| | Played soccer with ESL students from HS. Ran in the dark last night with Sammy. I love night running, except when I can't see anything. 6 total | | Add Comment |
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20x400
I'm back on the horse. 11 days out, the hamstring is better and I ran 20 quarters with the HS kids today. The last 5 were barefoot (we run on grass). Just call me Quenton Cassidy.
We ran 4 sets of 5, 1:30 rest between interval, full 400 jog between sets (about 3 min)
73,73,71,71,72
74,72,72,73,72
72, 72,71,71,69
71,69,68,66,61
It was an honest course --GPS certified. I never felt worse after about 5 today. I mean that the 5th one was bad, and then they were all about the same, they didn't get progressively worse. . I didn't begin to feel better, they were just all the same.
9 total | | Comments(2) |
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