Why Not?

Week starting Jul 12, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Heber,UT,USA

Member Since:

Apr 25, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2nd Place Grand Rapids (MI) Marathon

2:37:12

1:09:40 Provo Halloween Half (downhill)

56:15 (10 mile)

33:16 (10k)

15:47 (XC 5k)

4:12.9 (Mile)

1:53.9 (800)

50.2 (400)

2:37:12 marathon

Personal:

Married. One Dog, One Cat

Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies

High School Teacher -- English / Social Studies

Your dreams are like campfires; unless attended to regularly, they go out.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

41.00

Sun, Jul 12, 2009

Total Distance

6.00

6 easy at Dutch Hollow with Sammy Dog. It got hot at the end, but there was some breeze and some shade. No real ill effects from Sat. yet.

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Mon, Jul 13, 2009

Total Distance

13.00

AM: Lost Prospector Loop out and back up Chatham. the first 30:00 went by really fast, the last 40:00 not so much. I was hurting at the end, and was slowing down. Now the question is, Des News or No News?

PM : 3 miles easy with Sams

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Tue, Jul 14, 2009

Total Distance

0.00

Sick sick sick all day 3am til I went to bed at 10. Felt a little better at about9. Couldn't even walk the dog around the block. Maybe food poisoning?

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Wed, Jul 15, 2009

Total Distance

6.00

AM: 5x800 with PCCC.

2:33, 2:30, 2:25, 2:25, 2:22

Felt okay, still a little nausea from yesterday lingering. And I didn't eat any food yesterday, so I was a little weak. Legs felt great though, no problems at all.

6 total in the AM

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Thu, Jul 16, 2009

Total Distance

6.00

6 hot miles in NOLA

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Fri, Jul 17, 2009

Total Distance

10.00

10 miles in NOLA

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