| Location: Heber,UT,USA Member Since: Apr 25, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 2nd Place Grand Rapids (MI) Marathon
2:37:12
1:09:40 Provo Halloween Half (downhill)
56:15 (10 mile)
33:16 (10k)
15:47 (XC 5k)
4:12.9 (Mile)
1:53.9 (800)
50.2 (400)
2:37:12 marathon Personal: Married. One Dog, One Cat
Snowmobiling, Hiking, Snowboarding, Basketball, Softball, Table Tennis, Bowing -- hobbies
High School Teacher -- English / Social Studies
Your dreams are like campfires; unless attended to regularly, they go out. |
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| | 6 easy at Dutch Hollow with Sammy Dog. It got hot at the end, but there was some breeze and some shade. No real ill effects from Sat. yet. | | Add Comment |
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AM: Lost Prospector Loop out and back up Chatham. the first 30:00 went by really fast, the last 40:00 not so much. I was hurting at the end, and was slowing down.
Now the question is, Des News or No News? PM : 3 miles easy with Sams | | Add Comment |
| | Sick sick sick all day 3am til I went to bed at 10. Felt a little better at about9. Couldn't even walk the dog around the block. Maybe food poisoning? | | Add Comment |
| | AM: 5x800 with PCCC. 2:33, 2:30, 2:25, 2:25, 2:22 Felt okay, still a little nausea from yesterday lingering. And I didn't eat any food yesterday, so I was a little weak. Legs felt great though, no problems at all. 6 total in the AM | | Comments(1) |
| | 6 hot miles in NOLA | | Add Comment |
| | 10 miles in NOLA | | Add Comment |
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