PM: 2 mile warmup-- 6x800 with the PC team.
2:41, 2:39, 2:38, 2:34, 2:30, 2:29
We took full recovery, 800 jog between each one, but I wanted them to be fast, and wanted everyone to complete the workout. It was hot at the beginning, but cooled down throughout. I felt great, the best I have all year, could have run faster or could have run more. Going to try and race on Friday.
3 mile cooldown.
11 total |